We all know that feeling of being overwhelmed and stressed, whether it’s from work, personal life, or simply the hectic pace of modern life. It’s during these times that our dietary choices often take a back seat to convenience or comfort foods, which can sometimes do more harm than good. But did you know that there are certain foods that can help manage stress and promote a good night’s rest?

Firstly, let’s talk about complex carbohydrates. Opting for whole grain breads, brown rice, quinoa, and oatmeal can provide your body with a steady source of energy and increase serotonin levels, which is a feel-good brain chemical that can help improve mood and promote relaxation. Additionally, complex carbs are rich in magnesium, a mineral that acts as a natural sedative and can help prepare your body for sleep.

Nuts and seeds are another great snack option when you’re feeling frazzled. Almonds, for example, are rich in magnesium and calcium, both of which have calming properties. Walnuts contain melatonin, a hormone that regulates sleep, as well as tryptophan, an amino acid that can help boost serotonin levels. Pistachios are also a good choice, as they are rich in vitamin B6, which is needed to make melatonin.

While you may crave sugary snacks when you’re feeling stressed, try to opt for naturally sweet foods like fruits instead. Bananas, for instance, are rich in potassium and magnesium, which can help relax muscles and lower blood pressure. Cherries are one of the few natural sources of melatonin, making them a great bedtime snack.